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L-tyrosine – improves attention, focus, and concentration.
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Choline – stimulates the production of neurotransmitters dopamine, adrenaline, and norepinephrine.Arginine silicate (nooVLV) – boosts nitric oxide production which improves blood flow to muscles.Creatine – improves strength and muscle mass.Beta-alanine – increases exercise capacity and decreases muscle fatigue.Jekyll has 3 main matrices that contribute to its effectiveness: the performance matrix, cognitive matrix, and adaptogenic matrix. These types of pre-workouts without caffeine are useful for those who aren’t caffeine tolerant of gym-goers who workout nearer to bedtime. However, research has shown that is only really effective when used in conjunction with cold therapy. This African spice is similar to ginger may be related to and an increased metabolic rate and therefore fat loss. It also contains the standard ingredients of creatine and beta-alanine should offer better performance and endurance.Īs far as the claimed thermogenesis goes, the only ingredient that will do anything like that is Aframomum melegueta, also known as grains of paradise or alligator pepper. This is one of the reasons that is it marketed as a good pre-workout for focus. This is a compound created by Nutrition21 and is aimed at eSports and gamers for better cognitive performance. Jekyll stimulant-free formulation also contains nooLVL. They say it is useful for strengthening your muscles to get a good pump while lifting weights. It attempts to increase blood flow to the muscles for more endurance before workouts. Jekyll compound is claimed to improve pump and focus without stimulants. So there isn’t much difference to be expected between the formulas. The signature version replaced Lions Mane with choline bitartrate and also swapped Alpina galanga with Panax ginseng. They pretty much have the same ingredients and in the same amounts. There are 2 slight variations of this product: the original Dr. Jekyll is marketed as a thermogenic and stimulant-free pre-workout designed to work by supporting a number of processes in the body. To answer these types of questions, I have put together this comparison review to show which pre-workout supplements do what and which might be the best option for you. While the two products seem to be designed to work together, they can be used separately to great effect.īut which one is better? Is it better to take Dr. Hyde is meant to give you a burst of energy. Jekyll is meant to give you a pump boost per workout while Mr. Hyde are two popular pre-workouts on the supplement market by Pro Supps. Pre-workout supplements exist to give your body the nutrients that it can use to maximize your performance while pumping iron in the gym.ĭr. In today’s fitness world, there are a few ways to maximize your workout effectiveness that actually work.